:root {
  color-scheme: light; --bg:#f8f7f3; --card:#fffefa; --ink:#302e35; --muted:#665f6a; --line:#e2dedc;
  --lav:#ede6f6; --lilac:#775997; --accent:#62437f; --accent-ink:#fff; --mint:#e1eee4; --green:#386753;
  --sand:#f7e8d4; --orange:#8a5b2d; --soft:#f4f2ef; --shade:0 2px 5px #392b4306; --sidebar:222px;
  font: 16px/1.45 Roboto, system-ui, sans-serif; -webkit-tap-highlight-color:transparent;
}
:root[data-theme=oscuro] { color-scheme:dark; --bg:#211e26; --card:#2b2730; --ink:#f2ecf3; --muted:#c2b8c7; --line:#49414d; --lav:#44364f; --lilac:#d1b4e5; --accent:#cfb1e4; --accent-ink:#30233e; --mint:#2f463b; --green:#b4dbbb; --sand:#4d3c30; --orange:#e9c49d; --soft:#352f38; --shade:none; }
* { box-sizing:border-box } body { margin:0; background:var(--bg); color:var(--ink) }
button,input,select { font:inherit } button,a { touch-action:manipulation } button { cursor:pointer; color:inherit; background:none; border:none; padding:0; }
a { color:var(--accent); text-underline-offset:3px }
button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible,summary:focus-visible { outline:3px solid var(--lilac); outline-offset:3px }
button:disabled { cursor:default; opacity:.55 }
.icon { display:inline-block; flex:none; width:21px; height:21px; stroke:currentColor; fill:none; stroke-width:1.7; stroke-linecap:round; stroke-linejoin:round; vertical-align:middle }
#side { background:#302b37; color:#f9f3f9; position:fixed; inset:0 auto 0 0; width:var(--sidebar); padding:34px 17px 22px; display:flex; flex-direction:column; z-index:3; }
.brand { display:flex; gap:11px; align-items:center; font-size:24px; font-weight:680; letter-spacing:-1.1px; }
#side .brand { margin:0 8px 42px } .brand img { width:42px; height:42px; border-radius:13px }
.side-nav { display:grid; gap:6px } .nav-link { display:flex; align-items:center; gap:13px; padding:12px 16px; border-radius:12px; min-height:48px; font-weight:520; text-align:left; }
#side .nav-link { color:#dbd2df; } #side .nav-link[aria-current=page] { background:#51435e; color:#f1ddff }
#side .nav-link:hover { background:#413749 } .nav-spacer { height:1px; background:#504653; margin:17px 9px }
.side-foot { margin-top:auto; display:grid; gap:13px }.device { display:flex; align-items:center; gap:8px; color:#d5c9da; font-size:12px; padding:16px 6px 0; border-top:1px solid #504653 }.device .icon { width:16px; height:16px }
#main { margin-left:var(--sidebar); padding:34px clamp(22px,3.8vw,66px) 70px; max-width:1650px; outline:none }
#mobile-head,#bottom { display:none }
.page-head { display:flex; align-items:center; justify-content:space-between; gap:12px; margin:0 0 21px; }
.date-label { font-size:13px; font-weight:550; color:var(--muted); margin:0 0 3px; display:flex; align-items:center; gap:7px }
.date-label .icon { width:15px; height:15px }
h1,h2,h3,h4,p { margin:0 } h1 { font-size:clamp(34px,3.2vw,47px); line-height:1.13; font-weight:650; letter-spacing:-1.8px }
h2 { font-size:22px; font-weight:650; line-height:1.2; letter-spacing:-.8px } h3 { font-size:18px; letter-spacing:-.45px; font-weight:630 }
.btn,.icon-btn,.choice,.number-cell,.pill-button { display:inline-flex; align-items:center; justify-content:center; gap:9px; min-height:44px; border:1px solid var(--line); border-radius:12px; padding:10px 15px; background:var(--card); font-weight:600; font-size:14px; line-height:1.25 }
.btn:hover,.choice:hover,.number-cell:hover,.icon-btn:hover { border-color:var(--lilac) }
.btn.primary { background:var(--accent); color:var(--accent-ink); border-color:var(--accent) }
.btn.tinted { background:var(--lav); color:var(--accent); border-color:transparent }.btn.day { border-radius:25px; color:var(--accent); }
.icon-btn { padding:0; width:44px; flex:none } .btn.wide { width:100%; } .btn .icon { width:18px;height:18px }
.hero { isolation:isolate; position:relative; overflow:hidden; background:#e5ddf2; color:#3d304e; min-height:182px; border-radius:23px; padding:24px 32px; display:flex; align-items:center; margin-bottom:20px; }
.hero:before { content:""; position:absolute; inset:0; z-index:-1; background:url(assets/sendero.webp) no-repeat right 58% / 75% auto; }
.hero h2 { font-size:clamp(29px,3.1vw,48px); letter-spacing:-1.9px; font-weight:610; margin:4px 0 14px; line-height:1.12; }
.hero .eyebrow { color:#534463; } .eyebrow { font-size:11px; letter-spacing:1.6px; text-transform:uppercase; font-weight:730; display:flex; gap:7px;align-items:center }
.eyebrow .icon { width:17px; height:17px }.hero-count { font-size:13px; font-weight:530; }
.segments { display:flex; margin-top:8px; gap:4px; width:148px; }.segments i { height:4px; flex:1; border-radius:4px; background:#c6b7d7 }.segments i.on { background:#775991; }
.columns { display:grid; gap:18px; grid-template-columns:minmax(0,1.19fr) minmax(0,1fr); align-items:start }
.stack { display:grid; gap:17px; min-width:0 }.card { padding:22px 24px; background:var(--card); border:1px solid var(--line); border-radius:20px; box-shadow:var(--shade); min-width:0; }
.card-head { display:flex; align-items:center; gap:12px; margin-bottom:16px; }.card-head h2 { font-size:20px }.card-head .end { margin-left:auto; }
.tile { width:41px; height:41px; display:inline-grid; flex:none; place-items:center; border-radius:13px; background:var(--lav);color:var(--accent) }
.tile.green { background:var(--mint);color:var(--green) }.tile.sand { background:var(--sand);color:var(--orange) }
.tile .icon {width:22px;height:22px}.muted,.sub { color:var(--muted); font-size:14px }.sub { margin-top:3px; line-height:1.4 }.small { font-size:13px }.simple { color:var(--accent); min-height:44px; font-weight:560; font-size:14px; text-decoration:underline; text-decoration-color:transparent; text-underline-offset:3px }.simple:hover {text-decoration-color:currentColor}
.card .tag { background:var(--soft); padding:4px 9px; border-radius:25px; font-size:12px; color:var(--muted); font-weight:610; white-space:nowrap }
.med-card { background:linear-gradient(120deg,var(--card) 50%,var(--lav) 165%) }
.med-actions { display:flex; align-items:center; gap:14px; flex-wrap:wrap }.med-btn {min-height:48px; flex:1; }.med-notice { margin:0 0 12px; font-weight:620; color:var(--green) }
.rows { display:grid; }.line-row { display:flex; align-items:center; justify-content:space-between; gap:12px; padding:9px 0; min-height:56px; border-top:1px solid var(--line); }.line-row:first-child { border-top:0; padding-top:0 }.line-row:last-child { padding-bottom:0 }.label { font-size:15px; font-weight:550 }.line-row small { display:block; color:var(--muted); font-size:12px; margin-top:2px }
.pair { display:inline-flex; flex:none; align-items:center; gap:2px; }.choice { min-width:44px; padding:6px 9px; border-radius:10px; background:var(--soft); color:var(--muted); border-color:transparent; font-size:13px }
.choice[aria-pressed=true],.number-cell[aria-pressed=true],.chip[aria-pressed=true] { background:var(--lav); color:var(--accent); border-color:var(--lilac); font-weight:700 }
.choices { display:grid; grid-template-columns:1fr 1fr; gap:6px; margin:9px 0 12px }
.chip { min-height:44px; border:1px solid var(--line); background:var(--card); text-align:left; border-radius:11px; padding:7px 10px; font-size:13px; font-weight:550; display:flex; gap:7px; align-items:center; line-height:1.25 }.chip .icon { width:16px; height:16px; }
input,select { color:var(--ink); background:var(--card); border:1px solid var(--line); border-radius:10px; padding:9px 11px; min-height:44px; min-width:0; width:100%; font-size:16px;}
input::placeholder { color:var(--muted); opacity:.9 }.fields {display:grid; gap:12px}.fields label,.field { display:grid;gap:5px; font-size:14px; font-weight:540; }
.form-line {display:flex; align-items:end; gap:8px}.form-line label { flex:1; min-width:0; }.form-line .icon-btn { color:var(--accent); background:var(--lav); border-color:transparent }
.sep {border:0; border-top:1px solid var(--line);margin:15px 0;}.step-label {display:flex;align-items:center;justify-content:space-between;gap:10px}.step-label small {color:var(--muted)}
.number-grid { display:grid; grid-template-columns:repeat(6, minmax(0,1fr)); gap:4px; margin:10px 0 13px }
.number-cell { padding:5px 0; font-size:14px; background:var(--soft); border-color:transparent }.number-cell:first-child {grid-column:auto}
#toast { position:fixed; z-index:9; left:calc(50% + var(--sidebar)/2); bottom:22px; transform:translate(-50%,12px); opacity:0; padding:11px 17px; border-radius:13px; color:#fff; background:#413649; box-shadow:0 4px 18px #21192926; pointer-events:none; transition:.15s; max-width:min(90%,480px); width:max-content; font-size:14px; }
#toast.visible { transform:translate(-50%,0);opacity:1 }
dialog { width:min(465px,calc(100% - 26px)); border:1px solid var(--line); border-radius:22px; padding:23px; color:var(--ink); background:var(--card); box-shadow:0 15px 75px #241a3038; max-height:85svh; }
dialog::backdrop { background:#241d3399; } .dialog-head { display:flex; align-items:center; justify-content:space-between; gap:12px; margin-bottom:14px }.dialog-head h2 {font-size:23px}.dialog-head .icon-btn {border-color:transparent;background:var(--soft)}.actions {display:flex; gap:8px; flex-wrap:wrap;margin-top:14px}.actions .btn { flex:1 1 auto }
.demo-banner,.note { background:var(--lav); color:var(--accent); border-radius:12px; padding:12px 15px; font-size:14px; }.demo-banner {display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:14px}.demo-banner button { font-weight:650;min-height:44px;text-decoration:underline }
.note { margin:12px 0; }.good {background:var(--mint);color:var(--green)}.knee-note {background:var(--sand);color:var(--orange)}
.flex {display:flex;align-items:center;gap:10px;flex-wrap:wrap}.between { justify-content:space-between; }.stat {font-size:34px; font-weight:610; letter-spacing:-1.3px;line-height:1.15}.stat small {font-size:16px;letter-spacing:0;font-weight:500}.metrics {display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:14px;margin:12px 0}
.metrics>div {padding:13px;background:var(--soft);border-radius:12px}.metrics .stat {font-size:24px}.metrics small {color:var(--muted)}
.meter { height:8px;border-radius:9px;background:var(--soft);overflow:hidden;margin-top:8px }.meter i {display:block;height:100%;background:var(--lilac);border-radius:9px}
.week {display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center;margin:14px 0}.week span {display:grid;justify-items:center;gap:6px;color:var(--muted);font-size:12px}.week b {height:28px;width:28px;border-radius:50%;display:grid;place-items:center;background:var(--soft);color:var(--muted)}.week b.on {background:var(--mint);color:var(--green)}.week .icon {width:17px}
.table-wrap {overflow:auto}table {width:100%;border-collapse:collapse;font-size:14px;text-align:left}th,td {padding:10px 4px;border-bottom:1px solid var(--line)}th {color:var(--muted);font-size:12px;font-weight:600}td:last-child,th:last-child {text-align:right}
.report-lines {list-style:none;padding:0;margin:0}.report-lines li {padding:8px 0;border-bottom:1px solid var(--line)}.report-lines li:last-child {border:0}
.chart {width:100%;height:auto;display:block;max-height:245px}.chart text {font-family:inherit;fill:var(--muted);font-size:11px}
details {margin-top:12px;color:var(--muted);font-size:13px}summary {cursor:pointer;min-height:44px;align-content:center;color:var(--accent);font-weight:600}.help-card {display:flex;align-items:center;gap:12px;text-align:left;color:var(--ink);width:100%;}.help-card .end {margin-left:auto;color:var(--muted)}.list-menu {display:grid;gap:4px}.list-menu .nav-link {background:var(--soft)}.menu-row {display:flex;gap:11px;align-items:center;font-weight:600}
.route-summary {margin:5px 0 0; font-size:13px;color:var(--green)}.top-space {margin-top:15px}.chart-empty {padding:22px;border:1px dashed var(--line);border-radius:12px;color:var(--muted);font-size:14px}
.skip {position:fixed;z-index:10;left:8px;top:-80px;background:var(--card);padding:12px}.skip:focus {top:8px}.day-caption {font-size:14px;color:var(--muted);margin:6px 0 0}
@media(min-width:1500px){#main{margin-inline:auto;padding-left:calc(var(--sidebar) + 52px)}}
@media(max-width:1130px){:root{--sidebar:192px}#side{padding-inline:12px}#main{padding:26px 20px 55px}.columns{gap:13px}.card{padding:18px}.card-head h2{font-size:19px}.chip{padding-inline:7px}.hero{min-height:165px}}
@media(max-width:900px){:root{--sidebar:0px}#side{display:none}#mobile-head{display:flex;align-items:center;justify-content:space-between;padding:10px 19px;border-bottom:1px solid var(--line);background:var(--card)}#mobile-head .brand{font-size:20px}#mobile-head .brand img{width:33px;height:33px;border-radius:10px}#mobile-head .icon-btn{background:transparent;border:0}
 #bottom{position:fixed;inset:auto 0 0;z-index:4;display:grid;grid-template-columns:repeat(4,1fr);background:var(--card);border-top:1px solid var(--line);padding:4px 4px calc(5px + env(safe-area-inset-bottom))}.bottom-item{display:grid;place-content:center;justify-items:center;gap:2px;min-height:49px;font-size:11px;color:var(--muted)}.bottom-item i{padding:3px 15px;border-radius:18px;display:grid;place-items:center}.bottom-item[aria-current=page]{color:var(--accent);font-weight:700}.bottom-item[aria-current=page] i{background:var(--lav)}#main{padding:20px 18px 90px}.hero{margin-bottom:16px}#toast{bottom:calc(72px + env(safe-area-inset-bottom));left:50%}}
@media(max-width:680px){.columns{display:flex;flex-direction:column;gap:13px}.stack{gap:13px;width:100%}.columns>*,.card{width:100%}.page-head{margin-bottom:15px}.page-head h1{font-size:35px}.date-label{font-size:12px}.btn.day{font-size:13px;padding-inline:11px}.hero{min-height:142px;padding:17px 20px;border-radius:18px}.hero:before{background-size:auto 100%;background-position:calc(100% + 26px) center}.hero h2{font-size:30px;max-width:235px;margin:6px 0 9px}.hero .eyebrow{font-size:10px}.hero-count{font-size:12px}.segments{width:123px}.card{border-radius:17px;padding:17px}.card-head{margin-bottom:13px}.number-grid{grid-template-columns:repeat(6, minmax(0,1fr))}.card-head h2{font-size:20px}.med-actions{gap:10px}.tag{font-size:11px}.line-row{padding:6px 0}.choice{min-width:44px}.hero.short h2{max-width:210px}.sub{font-size:13px}.list-menu .nav-link{min-height:50px}.mobile-flat{display:contents}.diet{order:2}.motion{order:3}.knee{order:4}.food-help{order:5}}
@media(max-width:360px){#main{padding-inline:10px}.card{padding:14px}.hero:before{opacity:.75}.hero{padding-inline:15px}.chip{font-size:12px}.hero h2{font-size:27px}.date-label .icon{display:none}}
@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
@media print { :root, :root[data-theme=oscuro] {--bg:#fff;--card:#fff;--ink:#17151b;--muted:#464149;--line:#ccc;color-scheme:light} body{color:#17151b;background:white}#side,#mobile-head,#bottom,#toast,dialog,.skip,.no-print,.demo-banner button{display:none!important}#main{padding:0;margin:0;max-width:none}.card{box-shadow:none;border:0;padding:0;background:#fff}.page-head{margin:0 0 10px}.report-lines li{padding:4px 0}.stack{gap:12px}.table-wrap{overflow:visible}tr{break-inside:avoid}thead{display:table-header-group}h1{font-size:26px}h2{font-size:18px}.tile{display:none}@page{margin:15mm} }